link text… yoga postures Yoga, the Indian tradition that focuses on both the spiritual and physical awareness of the body, uses specific exercises and postures to help the individual achieve quietude and harmony. There are many different types of yoga postures, and many different types of yoga – including bhakti, jnana, karma, kundalini, laya, raja […]
Self improvement is an effort that is always worth it. At various times of the year we all look introspectively at ourselves and most often determine that there are changes that need to be made. Financially maybe we have to make a tighter budget. Or, maybe we need to buckle down and show greater discipline […]
Why You Should Make A List Are you in the midst of planning a hiking adventure (which is great exercise) for yourself, or for a group of your friends and family? If you are planning a hike, have you made a hiking checklist? If you don’t have a checklist you may want to re-think not having […]
